It’s way to rid that loose skin, well,

It’s no secret that lose skin is a major complaint among
post-pregnant women, how to do you get rid of that loose skin and get your
tummy back in shape? Here are a few main points you probably dint to know to
help you lose skin after pregnancy:

Hit the gym

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Once the doctor gives you the go ahead be ready to hit the
ground learning, as they say. Exercise, there is no going around. Focus on
strength training and workouts that target your tummy directly such as sit-ups,
planks, pelvic tilts etc. Exercise is a way great way to reduce body weight
which helps a great deal to reduce that loose skin. Tummy targeted exercises
help tighten the muscles within which get a hold of the loose skin, which should
be about time!

 

Drink water

Take in as much water as possible, doctor’s advice gulping
about 2 litres spread out in a day. Hydration helps to keep your skin more elastic,
pulling that sagging skin together which helps in reducing the loose skin. You
could also throw in some fruits that have high water content such as
watermelons and cucumber. If you haven’t been drinking water this should be a good
reason to begin.

 

Exfoliate

If you want the easiest way to rid that loose skin, well,
here it is. Exfoliation. Exfoliation is defined as the removal of dead old skin
cells on the outermost surface of our body. This can be done by using one of
those scrubby things or sugar rub as you take a hot shower. This might be
particularly be hard when dealing with a new born but try to get some time to
do this. This is why; exfoliation increases blood flow and improves the
regeneration of new healthier elastic skin. Try it out!

 

Lotions and Massages

When trying to get rid of that loose skin, there can be no
better and easier way than lotions and massages so try out lotions preferably
that contain Collagen and Vitamins A, C, K and E. Rub the lotion on the loose
skin and then massage the skin gently. This helps in increasing blood flow and
makes the loose skin tighter. Experts advice that to get the most out of this,
this method should be done twice a day for a few weeks and wait for the
incredible results!

 

 

Maintain a Healthy
diet

Continuing good dietary habits is also a great to get rid of
loose skin. Proteins especially ,is the way to go, as they contain collagen
which help to make your skin tighter and the skin more elastic rather than
skinny and grumpy. A good addition would also be a good fruit pudding, whole
grains and leafy veggies just to ensure you are getting the right nutrients for
much more healthy skin and healthy body!

 Breastfeeding

Although this may come as a price, breast feeding is
actually one of the most recommended ways to get rid of that loose skin. It’s
like the one of those natural self-fixing mechanisms. Breastfeeding helps to
reduce that pregnancy weight which in turn prevents sagging skin. You might
actually be lucky enough to lose all that pregnancy weight by just
breastfeeding!

 

We are all different and you might find out that what works
out for another might not work for you, try different tips but always make a
good practice of always consulting  you
doctor as you embark on any of the listed ways. You might find out that the
only way to rid loose skin might be cosmetic surgery. But not to worry there
are far much many more options available including laser and infrared
treatments. Find out what is best for you and all the best as you embark on
this endeavor!